Rodney Mintz 23:40 row
4,016m
Meters
23:40.9
Time
2:56.9
Pace
202
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 84 |
October 20, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.9 | 4,016m | 2:56.9 | 63 | 517 | 22 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 23:40.9 | 633m | 2:54.4 | 66 | 526 | 20 |
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