Rodney Mintz 6x4:00/2:00r row
5,531m
Meters
24:00.0
Time
2:10.1
Pace
336
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 110 |
October 22, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,531m | 2:10.1 | 159 | 846 | 24 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 28 | |
| r1,282m |
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Workout Graph
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