Rodney Mintz 19:32 row
3,188m
Meters
19:32.5
Time
3:03.8
Pace
160
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
October 27, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 3,188m | 3:03.8 | 56 | 493 | 21 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 22 |
| 19:32.5 | 780m | 2:54.6 | 66 | 525 | 20 |
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