Rodney Mintz 15x0:40/1:20r row
2,816m
Meters
10:00.0
Time
1:46.5
Pace
209
Calories
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 115 |
November 03, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 31 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| r2,391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.