Rodney Mintz 15x0:40/1:20r row
2,816
Meters
10:00.0
Time
1:46.5
Pace
209
Calories
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 115 |
November 03, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1254 | 31 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 35 | |
| r2,391 |
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Workout Graph
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