Rodney Mintz 3x8:00/3:00r row
5,567m
Meters
24:00.0
Time
2:09.3
Pace
343
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 117 |
November 05, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,567m | 2:09.3 | 162 | 856 | 25 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 24 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 26 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 25 | |
| r956m |
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Workout Graph
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