Rodney Mintz 8x3:00/2:00r row
5,416
Meters
24:00.0
Time
2:12.9
Pace
324
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 134 |
November 10, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,416 | 2:12.9 | 149 | 810 | 23 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 23 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 23 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 24 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 23 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | |
| r1,797 |
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Workout Graph
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