Rodney Mintz 15x1:00/1:30r row
3,858m
Meters
15:00.0
Time
1:56.6
Pace
258
Calories
| Rest Distance | 2,851m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,709m |
| Overall Time | 37:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 122 |
November 12, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r2,851m |
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Workout Graph
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