Rodney Mintz 4:11 row
674m
Meters
4:11.9
Time
3:06.8
Pace
33
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 121 |
November 17, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.9 | 674m | 3:06.8 | 54 | 484 | 21 |
| 4:11.9 | 674m | 3:06.8 | 54 | 484 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.