Rodney Mintz 4x6:00/2:00r row
5,447m
Meters
24:00.0
Time
2:12.1
Pace
327
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 121 |
November 17, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,447m | 2:12.1 | 152 | 821 | 25 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | |
| r1,062m |
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Workout Graph
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