Rodney Mintz 23:19 row
4,490m
Meters
23:19.9
Time
2:35.8
Pace
240
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 121 |
November 19, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 4,490m | 2:35.8 | 92 | 617 | 22 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 23:19.9 | 697m | 2:23.4 | 119 | 708 | 22 |
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Workout Graph
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