Rodney Mintz 8x3:00/2:00r row
5,446m
Meters
24:00.0
Time
2:12.2
Pace
325
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 119 |
November 24, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,446m | 2:12.2 | 151 | 821 | 25 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | |
| r2,145m |
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Workout Graph
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