Rodney Mintz 5:23 row
719m
Meters
5:23.6
Time
3:45.0
Pace
36
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 120 |
November 28, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.6 | 719m | 3:45.0 | 31 | 405 | 21 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 22 |
| 5:23.6 | 60m | 3:16.6 | 46 | 458 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.