Rodney Mintz 15x0:40/1:20r row
2,741m
Meters
10:00.0
Time
1:49.4
Pace
199
Calories
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 121 |
November 28, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 34 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 39 | |
| r2,499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.