Rodney Mintz 15x1:00/1:30r row
3,889
Meters
15:00.0
Time
1:55.7
Pace
264
Calories
| Rest Distance | 3,125 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,014 |
| Overall Time | 37:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 120 |
December 01, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1056 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| r3,125 |
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Workout Graph
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