Rodney Mintz 8x3:00/2:00r row
5,351m
Meters
24:00.0
Time
2:14.5
Pace
315
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 119 |
December 03, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,351m | 2:14.5 | 144 | 794 | 26 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | |
| r1,867m |
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Workout Graph
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