Rodney Mintz 12x2:00/1:30r row
5,669m
Meters
24:00.0
Time
2:07.0
Pace
350
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 119 |
December 05, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,669m | 2:07.0 | 171 | 887 | 25 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | |
| r2,348m |
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Workout Graph
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