Rodney Mintz 20:55 row
3,166m
Meters
20:55.5
Time
3:18.2
Pace
157
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 117 |
December 05, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 3,166m | 3:18.2 | 45 | 454 | 23 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 21 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 24 |
| 20:55.5 | 151m | 3:03.7 | 56 | 494 | 22 |
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