Rodney Mintz 4x6:00/2:00r row
5,551m
Meters
24:00.0
Time
2:09.7
Pace
341
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 116 |
December 08, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,551m | 2:09.7 | 160 | 852 | 26 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | |
| r858m |
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Workout Graph
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