Rodney Mintz 18:23 row
3,200m
Meters
18:23.8
Time
2:52.4
Pace
163
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 115 |
December 08, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.8 | 3,200m | 2:52.4 | 68 | 534 | 23 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 18:23.8 | 636m | 2:40.2 | 85 | 592 | 25 |
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