Rodney Mintz 8x3:00/2:00r row
5,690m
Meters
24:00.0
Time
2:06.5
Pace
355
Calories
| Rest Distance | 2,587m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 124 |
December 10, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,690m | 2:06.5 | 173 | 894 | 27 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r2,587m |
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Workout Graph
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