Rodney Mintz 4x6:00/2:00r row
5,501m
Meters
24:00.0
Time
2:10.8
Pace
334
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 122 |
December 12, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,501m | 2:10.8 | 156 | 837 | 24 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | |
| r1,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.