Rodney Mintz 6x4:00/2:00r row
5,639m
Meters
24:00.0
Time
2:07.6
Pace
348
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 123 |
December 15, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,639m | 2:07.6 | 168 | 878 | 25 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 29 | |
| r1,595m |
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Workout Graph
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