Rodney Mintz 10x2:30/1:30r row
5,991m
Meters
25:00.0
Time
2:05.1
Pace
380
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 120 |
December 19, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,991m | 2:05.1 | 178 | 913 | 25 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 21 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 24 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 24 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 27 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 23 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 25 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 28 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 28 | |
| r2,013m |
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Workout Graph
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