Rodney Mintz 6x4:00/2:00r row
5,603m
Meters
24:00.0
Time
2:08.5
Pace
345
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 119 |
December 24, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,603m | 2:08.5 | 165 | 867 | 25 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | |
| r1,534m |
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Workout Graph
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