Rodney Mintz 15x1:00/1:30r row
4,041
Meters
15:00.0
Time
1:51.3
Pace
286
Calories
| Rest Distance | 3,409 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,450 |
| Overall Time | 37:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 126 |
December 26, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,041 | 1:51.3 | 253 | 1144 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r3,409 |
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Workout Graph
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