Rodney Mintz 28:48 row
4,320m
Meters
28:48.3
Time
3:20.0
Pace
215
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
December 26, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.3 | 4,320m | 3:20.0 | 44 | 450 | 20 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 20 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 20 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 21 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 19 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 28:48.3 | 613m | 3:06.2 | 54 | 486 | 21 |
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Workout Graph
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