Rodney Mintz 4x6:00/2:00r row
5,442m
Meters
24:00.0
Time
2:12.3
Pace
326
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
December 29, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,442m | 2:12.3 | 151 | 820 | 22 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | |
| r849m |
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Workout Graph
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