Rodney Mintz 23:39 row
3,724m
Meters
23:39.8
Time
3:10.6
Pace
186
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 121 |
December 29, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.8 | 3,724m | 3:10.6 | 51 | 473 | 23 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 20 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 27 |
| 23:39.8 | 666m | 2:45.0 | 78 | 568 | 24 |
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