Rodney Mintz 23:39 row
3,724
Meters
23:39.8
Time
3:10.6
Pace
186
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 121 |
December 29, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.8 | 3,724 | 3:10.6 | 51 | 471 | 186 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 |
| 20:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 27 |
| 23:39.8 | 666 | 2:45.0 | 78 | 556 | 34 | 24 |
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Workout Graph
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