Rodney Mintz 24:13 row
4,087m
Meters
24:13.9
Time
2:57.8
Pace
207
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 125 |
December 31, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.9 | 4,087m | 2:57.8 | 62 | 514 | 22 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 24:13.9 | 693m | 3:03.1 | 57 | 495 | 24 |
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