Rodney Mintz 6x4:00/2:00r row
5,712m
Meters
24:00.0
Time
2:06.0
Pace
361
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 122 |
January 02, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,712m | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | |
| r1,514m |
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Workout Graph
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