Rodney Mintz 21:06 row
3,853m
Meters
21:06.0
Time
2:44.2
Pace
201
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 122 |
January 02, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 3,853m | 2:44.2 | 79 | 571 | 21 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 21:06.0 | 238m | 2:18.6 | 131 | 751 | 23 |
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Workout Graph
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