Rodney Mintz 5x5:00/2:00r row
5,852m
Meters
25:00.0
Time
2:08.1
Pace
361
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 126 |
January 07, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,852m | 2:08.1 | 166 | 872 | 23 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | |
| r1,420m |
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Workout Graph
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