Rodney Mintz 4x8:00/2:00r row
7,359m
Meters
32:00.0
Time
2:10.4
Pace
449
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 127 |
January 12, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,359m | 2:10.4 | 158 | 842 | 24 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 24 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 24 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 24 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 26 | |
| r957m |
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Workout Graph
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