Rodney Mintz 15x0:40/1:20r row
2,810m
Meters
10:00.0
Time
1:46.7
Pace
207
Calories
| Rest Distance | 2,941m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 158 |
January 16, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 28 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 23 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 21 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
| r2,941m |
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Workout Graph
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