Rodney Mintz 5x5:00/2:00r row
5,845m
Meters
25:00.0
Time
2:08.3
Pace
361
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 144 |
January 19, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,845m | 2:08.3 | 166 | 870 | 24 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | |
| r1,312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.