Rodney Mintz 2:30 row
306m
Meters
2:30.9
Time
4:06.5
Pace
15
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 166 |
January 21, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.9 | 306m | 4:06.5 | 23 | 380 | 17 |
| 2:30.9 | 307m | 4:05.7 | 24 | 381 | 17 |
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