Rodney Mintz 8x3:00/2:00r row
5,223m
Meters
24:00.0
Time
2:17.8
Pace
304
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 152 |
January 21, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,223m | 2:17.8 | 134 | 759 | 23 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | |
| r1,783m |
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Workout Graph
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