Rodney Mintz 4x6:00/2:00r row
5,397m
Meters
24:00.0
Time
2:13.4
Pace
324
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 150 |
January 23, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,397m | 2:13.4 | 147 | 807 | 21 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | |
| r773m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.