Rodney Mintz 12x2:00/1:30r row
5,712m
Meters
24:00.0
Time
2:06.0
Pace
358
Calories
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 140 |
February 04, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,712m | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | |
| r2,297m |
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Workout Graph
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