Rodney Mintz 21:50 row
4,344
Meters
21:50.2
Time
2:30.8
Pace
236
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 140 |
February 04, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 4,344 | 2:30.8 | 102 | 648 | 236 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 |
| 21:50.2 | 343 | 2:40.6 | 84 | 588 | 18 | 22 |
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Workout Graph
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