Rodney Mintz 23:11 row
3,909m
Meters
23:11.1
Time
2:57.9
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 145 |
February 06, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.1 | 3,909m | 2:57.9 | 62 | 513 | 21 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 19 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 23:11.1 | 634m | 2:30.7 | 102 | 651 | 23 |
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