Rodney Mintz 5x5:00/2:00r row
5,909m
Meters
25:00.0
Time
2:06.9
Pace
368
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 143 |
February 11, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,909m | 2:06.9 | 171 | 889 | 23 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | |
| r1,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.