Rodney Mintz 4x6:00/2:00r row
5,717m
Meters
24:00.0
Time
2:05.9
Pace
361
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 142 |
February 15, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,717m | 2:05.9 | 175 | 903 | 23 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | |
| r952m |
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Workout Graph
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