Rodney Mintz 3x8:00/2:00r row
5,559m
Meters
24:00.0
Time
2:09.5
Pace
343
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 150 |
February 18, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,559m | 2:09.5 | 161 | 854 | 24 | |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 22 | |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 25 | |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 27 | |
| r557m |
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Workout Graph
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