Rodney Mintz 7x4:00/2:00r row
6,768m
Meters
28:00.0
Time
2:04.1
Pace
433
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 156 |
February 20, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,768m | 2:04.1 | 183 | 930 | 22 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 19 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | |
| r1,594m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.