Rodney Mintz 23:56 row
4,213m
Meters
23:56.3
Time
2:50.4
Pace
217
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 152 |
February 25, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 4,213m | 2:50.4 | 71 | 543 | 21 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 20 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 23:56.3 | 752m | 2:37.1 | 90 | 610 | 22 |
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