Rodney Mintz 15x1:00/1:30r row
4,142
Meters
15:00.0
Time
1:48.6
Pace
302
Calories
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,053 |
| Overall Time | 37:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 155 |
February 27, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,142 | 1:48.6 | 273 | 1208 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | |
| r2,911 |
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Workout Graph
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