Rodney Mintz 6x4:00/2:00r row
5,751m
Meters
24:00.0
Time
2:05.1
Pace
363
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 153 |
March 01, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,751m | 2:05.1 | 178 | 913 | 24 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | |
| r1,558m |
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Workout Graph
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