Rodney Mintz 12x2:00/1:30r row
5,875m
Meters
24:00.0
Time
2:02.5
Pace
376
Calories
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 161 |
March 04, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,875m | 2:02.5 | 190 | 954 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r2,362m |
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Workout Graph
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