Rodney Mintz 15x0:40/1:20r row
2,879m
Meters
10:00.0
Time
1:44.2
Pace
221
Calories
| Rest Distance | 2,827m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 158 |
March 06, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 28 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 21 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 21 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 23 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 24 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 26 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | |
| r2,827m |
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Workout Graph
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